Meditation Teacher Training - Level 1
Meditation belongs to the heart, not to the mind â it is not logic, it is closer to love. It is not like other scientific activities, but more like music, poetry, painting, dancing; hence, it can be called an art. But meditation is such a great mystery that calling it âscienceâ and âartâ does not exhaust it. It is a knack â either you get it or you donât get it. A knack is not a science; it cannot be taught. A knack is not an art. A knack is the most mysterious thing in human understanding
â Osho
Our Meditation Teacher Training is a comprehensive, immersive program designed to support both personal transformation and professional certification.
This training is rooted in the art and science of meditation and healing, blending tradition, modern mindfulness practices, and practical teaching skills. Youâll receive a strong foundation in the history, philosophy, and methodology of meditation, while also learning how to confidently guide others through meaningful, effective practices.
This training is intentionally designed to build confidence, clarity, and embodiment â not just knowledge. Youâll leave with the skills, language, and presence needed to teach meditation with authenticity and professionalism.
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What is Included!
Youâll experience an interactive and supportive learning environment that meets you where you are, whether you are new to meditation, already teaching, or feeling called to shift the direction of your work or life.
Training
Philosophy & History of Meditation
Mindfulness Foundations
Five Different Meditation Styles
How to Teach and Guide Meditation
Sequencing and Structuring Meditation Classes
Creating a Sustainable Meditation Business
Training Manual and Resource Guide
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Candidate
 This training is ideal for:
Aspiring meditation teachers
Wellness practitioners and yoga teachers
Coaches, therapists, and facilitators
Individuals seeking personal growth and nervous system regulation
Anyone feeling called to deepen their meditation practice
Certification
 Upon completion of the training and certification requirements within 12 months, you will receive a Meditation Teacher Certification, eligible to be submitted for Yoga Alliance Continuing Education hours.
Each participant receives a comprehensive training manual and curated resources to support continued study and integration beyond the program.
Meet Your Teachers
This training is led by Breathe Co-Founder, Chelsey Charbeneau, alongside Mental Health Professional, Shon MonDragon. Together, with 20 years of experience, they bring a balanced and embodied approach to meditation education that bridges tradition, science, and real-world application.
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